Berry Blast Smoothie: A Burst of Antioxidants
Smoothies are a fantastic way to pack in nutrients while enjoying a delicious treat. This Berry Blast Smoothie is loaded with antioxidants and vitamins, perfect for a quick breakfast or a post-workout snack.
Ingredients:
•1 cup frozen mixed berries (strawberries, blueberries, raspberries)
•1 banana
•1 cup almond milk (or any milk of your choice)
•1 tablespoon honey (optional)
•1/2 cup Greek yogurt
•1/2 cup spinach (optional for an extra nutrient boost)
Instructions:
1.Place all the ingredients into a blender.
2.Blend on high speed until smooth and creamy.
3.Taste and add honey if you prefer a sweeter smoothie.
4.Pour into a glass and enjoy immediately.
Tips:
•For a thicker smoothie, add a handful of ice cubes before blending.
•You can also add a scoop of protein powder to make this smoothie more filling.
